Depending upon how bad your back pain is, more than likely, you would be willing to do anything to feel less pain. Simple things like sitting, working, and playing can become problematic if your back pain becomes too intense. There are many treatments for back pain, some mainstream and some alternative and in this article we'll be looking at some of the more promising options.
There are many ways, for example, to apply heat to the affected area. Heat is a great therapeutic choice for back pain. Simply putting a hot water bottle or heating pad over the painful area can bring a measure of relief. You don't want to make these so hot that they scald your skin, but hot enough it gets through to your muscles and tissues. Do you have a friend or member of your family who can give you a back massage? If so, your relief will be even better by combining heat and massage. If you don't have a heating pad or hot water bottle, you can buy therapeutic ointments at the drug store that provide warmth to your back pain. Many massage therapists can offer you several options, such as essential oils, heat, and creams or ointments. Another alternative that you may have is taking nutritional supplements for the pain in your back. Many people that have lower back pain can find relief by using vitamin B12 or vitamin D. People that are deficient in vitamin D can actually have muscle pain. This can also trigger back pain too. Your spine, and the bones in your body, rely upon magnesium and calcium to be strong. Since it is a proven fact that these two minerals help promote bone growth, they are usually combined in one pill or tablet. Also, chondroitin sulfate and glucosamine are very useful with not only back pain, but preventing arthritis from developing. These vitamins and minerals can work together with your current regimen to help make your back pain dissipate over time.
One cream that is a natural alternative and very efficacious for relieving back pain click for more info is called capsaicin cream. Many people haven't heard about this cream but it's very good at relieving back pain. Capsaicin is the active ingredient in chili peppers that causes them to be hot. When this cream is applied to your back, you can feel the heat the same way you experience the hotness of chili peppers on your tongue when you eat a spicy food. So you might experience a burning sensation, but this is a healing kind of heat that relieves pain. If you are applying it to yourself, or having someone else rub it on your back, be sure whoever is doing the applying wears disposable gloves as a protection for their hands. Capsaicin cream can often bring better results than the topical creams you can buy at a pharmacy and the nice thing about it is that it is a natural product. You can purchase capsaicin cream online or locally, at your drugstore or pharmacy.
You can change your life and feel better than ever by trying out some natural remedies, seeing a physical therapist, and consulting your doctor about how you can make your back problems better. Don't be afraid to look into a check my site variety of treatments, why not check here and sometimes it takes several types of treatment working together to bring about the relief you're seeking.